Aren't you tired of always hitting the reset button on your fitness goals?
Ready to FINALLY lose the weight and keep it off FOR GOOD?
The new year IS THE PERFECT TIME TO jump-start BACK TO FITNESS. WE WANT TO HELP YOU GET your FAT-LOSS AND fitness DIALED IN WITH OUR
new year fat loss fyx 8 WEEK challenge
The Challenge Starts Monday, January 22nd and Ends March 16th
getting started is easy!
Click the button below
Here's What You Get:
Small Group Training so you can let go of gym-timidation
Unlimited Large Group Classes, to help you stay hype and consistent
Recipe Book with FAT-BLASTING recipes
NEW Accountability app... weekly check ins and group forums will help keep you accountable the entire challenge and give you a more personalized approach.
3 InBody Scans...We make sure you're on track and losing body-fat
8 Nutrition coaching seminars so you can learn exactly what you need to eat to lose weight
Grand Prizes awarded to MOST FAT LOST and MUSCLE GAINED
WE BELIEVE IN CREATING STRONGER PEOPLE, NOT JUST STRONGER BODIES, THROUGH PERSONAL FITNESS.
SMALL GROUP TRAINING
Our team has developed a high energy, fun, and smart group training method. It will break plateaus and take your fitness to the next level. With a class size of 2-6 people, your coach is able to give you a personalized experience.
NUTRITION COACHING
We know you want to lose weight and tone up, but that effort doesn’t stop with your time in the gym. How you show up for the other 23 hours of the day matters! That’s why we’ve got the support of a Certified Nutrition Coach. Take the guesswork out of what to eat, restricting the foods you love most, spend less time in the kitchen to achieve your dream body.
Expert ADULT STRENGTH Coaches
At TheLIFTGym, we bring on the best fitness coaches and staff with a wide range of backgrounds, certifications, and specialties. We invest in our trainers’ continuing education through our Adult Strength & Conditioning Certification because an investment in our team is an investment in our clients' success. This allows us to maintain our strong culture of client service and dedication to developing our fitness community.
GETTING STARTED IS EASY!
Click the button below and change your life!
OUR CLIENTS...GET RESULTS!
CLIENT Kaye Jeronowitz after completing our January Challenge
1. Prior to the challenge what were your biggest struggles?
Reversing my previous beliefs as far as how you can change your body while not starving yourself. Every diet program I have been on has been about restriction. They have worked but were not sustainable. This program changed my thought process completely about enjoying food and the choices I make.
2. One Nutrition habit that you stuck with since your challenge ended?
Protein Protein Protein - It's the first thing I think about when it is meal time or when I'm hungry. I used to think calories, and now that is secondary. Even when I don't plan my day, or track my meals, I do a quick check in midday to see where I'm at and make sure I at least hit my protein macros or come close.
3. One Reason to Join the Challenge if someone is on the fence about joining?
Knowledge! Facts are powerful and it amazes me that there was so much I didn't know after so many years of trying different things, reading, listening, etc. as far as nutrition goes as far as sleep, protein, carbs, etc. I feel smarter and better able to make decisions on what I am fueling myself with.
CLIENT Mike Dragone after completing our January Challenge
1.Prior to the challenge what were your biggest struggles? Before the challenge I was struggling to keep my diabetes under control. My blood sugar was very high and even though I thought I was eating pretty good my numbers did not show it.
2. One Nutrition habit that you stuck with since your challenge ended?
I learned that I do not have to cut carbs completely to keep my blood sugar under control. In fact it was a balance of carbs protein and fat combined helped me bring down and maintain a healthy blood sugar level.
3. One Reason to Join the Challenge if someone is on the fence about joining?
I have tried every diet I could think of. None of them ever lasted. This last challenge taught me the proper way to eat and balance my meals while upping my protein intake while I was working out. I was also able to lower some of my medications. Trust the process. It works
WHAT OUR CLIENTS HAVE TO SAY...
GETTING STARTED IS EASY!
Click the button below to get started. If you have any questions, or need a payment plan option, click More Info Please.
THE LIFT GYM
413 Railroad Square Plaza
Point Pleasant Beach, NJ
732.903.7512
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.